Showing Up for Yourself

I did it. I finally did it. I showed up for myself and said yes. I've made the decision to turn this little hobby into the real deal. I signed up for a year of business and marketing coaching with Mamas & co. I am going to spend 2021 creating the perfect guide to help expecting and new moms navigate the anxiety and stresses of motherhood through yoga and meditation techniques. Yoga, meditation and breath-work coupled with conversation, empathy and love what more could a mama want (besides a nap)! Happy dance below.



When I started this blog, the intention was to help me. I was in a place where I needed support and I couldn't find what I was looking for, so I wrote about what I was hoping to read elsewhere. I had no idea that this blog would ultimately change the way I saw myself, give me the strength and courage to chase my dreams and provide a space where I could help others along the way.

My Promise to You

I want to be the friend you need when you are feeling alone.

I want to be the resource you look to when your baby is crying and you need help breathing through it.

I want to be the guide for you when you are ready to move your postpartum body. I will show up for you, if it gives you the tools to show up for yourself.

I want to see all my mamas thrive and I will ensure you do. This is going to be your space as much as mine. Tell me your wants, share your needs, and let's grow this community together. Namaste,


Love Nastassja .


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Want to know more about the face behind the posts? Learn about my journey and credentials in the about me section. 

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