We always hear about prenatal yoga, the benefits, the classes, the community, but what happens after you have your baby? Let talk about it!

When I started my yoga journey life was easy breezy. I lived within walking distance to a few studios, I had a large support...

Let's be real, trying to stay motivated in this crazy covid-19 timeline is tough. Somedays I can barely manage to stay sane and when my...

You are on top of your game, feeling the best you have in years and putting in the time to be the best version of yourself, only to have...