Nov 17, 20204 minYoga After Birth We always hear about prenatal yoga, the benefits, the classes, the community, but what happens after you have your baby? Let talk about it!
Oct 30, 20203 minBuilding an Online Community When I started my yoga journey life was easy breezy. I lived within walking distance to a few studios, I had a large support...
Sep 23, 20203 minStaying Motivated During the PandemicLet's be real, trying to stay motivated in this crazy covid-19 timeline is tough. Somedays I can barely manage to stay sane and when my...
Sep 23, 20204 minStarting Over After InjuryYou are on top of your game, feeling the best you have in years and putting in the time to be the best version of yourself, only to have...