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    Yoga After Birth
    • Nov 17, 2020
    • 4 min

    Yoga After Birth

    We always hear about prenatal yoga, the benefits, the classes, the community, but what happens after you have your baby? Let talk about it!
    Building an Online Community
    • Oct 30, 2020
    • 3 min

    Building an Online Community

    When I started my yoga journey life was easy breezy. I lived within walking distance to a few studios, I had a large support...
    Staying Motivated During the Pandemic
    • Sep 23, 2020
    • 3 min

    Staying Motivated During the Pandemic

    Let's be real, trying to stay motivated in this crazy covid-19 timeline is tough. Somedays I can barely manage to stay sane and when my...
    Starting Over After Injury
    • Sep 23, 2020
    • 4 min

    Starting Over After Injury

    You are on top of your game, feeling the best you have in years and putting in the time to be the best version of yourself, only to have...
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    Namaste.