Do you ever look back on your university years and cringe just a little bit? I was your classic "Woo" girl to quote my then favourite...

Have you ever had that a-ha moment where everything clicks, you are fired up ready to go, you add everything you need to get started to...

There are so many different types of exercises and wellness practices to choose from, so what makes yoga worth doing over anything else?...

I did it. I finally did it. I showed up for myself and said yes. I've made the decision to turn this little hobby into the real deal. I...